Did you know that a SIDE-EFFECT of Hypnosis is reduced stress?
For some reason, no matter what the purpose of the session was, people report that they feel as though they have less stress after a hypnosis session.
Of course, their life situations probably didn’t change. What happens after a session is that people simply REACT to what was once a stressful situation in a more positive, pro-active, or even indifferent manner.
Since stress is a key factor in most every issue we help people with, we at Berkshire Hypnosis have become near-experts on the topics of Stress and Anxiety. Here are a few articles that are very helpful:
Some good advice from our Government
The US Dept of Health and Human Services has some good advice to:
Relax and Recharge
Be sure to make time for fun and relaxation so you’ll be better able to handle life’s stressors. Carve some time out of your day – even 10 to 15 minutes – to take care of yourself. Also, remember that exercise is an excellent stress reliever.
Everyone has different ways they like to relax and unwind. Here are a few ideas to get you started:
- Take a walk
- Read a book
- Go for a run
- Have a cup of tea
- Play a sport
- Spend time with a friend or loved one
- Meditate (learn how in the sidebar)
- Do yoga
While you can’t avoid stress, you can minimize it by changing how you choose to respond to it. The ultimate reward for your efforts is a healthy, balanced life, with time for work, relationships, relaxation, and fun.
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Many questions may be answered through the articles on this site. Please explore.
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