Weight Loss Program

 

Berkshire Hypnosis 6-Month Weight Loss Program

with Rob Daugherty, BS, CHt and Jennifer Wojtkowski, RD, LDN, CPT

Introducing something unique in weight loss and health management:  Personalized hypnosis sessions and advanced classes that include hypnotic strengthening.

True long-term health requires a behavior change.  This program is designed to establish healthy behaviors and eliminate the self-sabotage that too often surfaces with diets and weight loss programs.

Members will benefit from a complete mind-body-spirit approach to long-term health.  Each participant will receive five personalized hypnosis sessions by Rob Daugherty at Berkshire Hypnosis. These sessions will start with laying the foundation of long-term health, but quickly evolve into discovering and eliminating doubt and self-sabotage.  The ultimate purpose is for each person to awaken their true selves and be that naturally healthy person that’s been hiding inside.

In conjunction, Jennifer Wojtkowski will present 12 Nutrition and Weight Management workshops. With degrees in Nutrition Science and Psychology in addition to certifications as a fitness instructor, personal trainer, and in weight management, Jennifer will present information far more in-depth than a typical nutrition class; with the focus being on long-term health in a whole body-mind manner. 

There will be three stages to the program, with the workshops and hypnosis working together:

  • Stage 1: Body – Drop the weight now with new information and new behaviors
  • Stage 2: Mind – Internal Tools for stronger mind and body, finally address self-sabotage
  • Stage 3: Spirit – Awaken your true inner self – it is time to live the life you deserve

We believe that any program designed to instill permanent healthy behaviors must consist of principles that are simple enough that anyone can adopt into their lifestyle for years to follow.  With this in mind, immediately following each class will be a hypnosis session designed specifically to strengthen the lessons and principles learned in the class.  Not only will attendees learn consciously, they will also receive a session to awaken the inner strength and motivation to apply and to LIVE what was taught in the class.

For example, as the topic for class #8 is Healing and Recovery through Foods, a hypnosis session will follow devoted to enhancing one’s natural ability to heal in addition to increasing one’s motivation and desire to eat just those foods that enhance healing and the immune system.  Another example, the class devoted to finding the most effective exercise regimen will have a hypnosis session designed to increase motivation to exercise.

Most considering this program have studied other diets and used various tools that have proven beneficial in one way or another. And some may be familiar with other programs tying together nutrition with hypnosis. These are great programs and have helped many people achieve success. Our goal is simply to allow everyone to build on all they’ve learned and apply this knowledge and experience to generate even greater long-term healthy behaviors.


Berkshire Hypnosis 6-Month Weight Loss Program Summary

5 Private Hypnosis Sessions

In addition to the 12 classes, our program includes five private and personalized hypnosis sessions targeted to your specific individual challenges.  The personalized sessions differ from the class strengthening sessions in that we will converse and identify sources of self-sabotage and doubt, stress and anxiety, or whatever else is necessary for you to establish long-term health.

Cost: $800 (Payment plans available)

Jennifer Wojtkowski, RD, LDN, CPT – Jennifer Has been practicing dietetics for over 12 years and has been a fitness instructor and personal trainer for over 15 years.  Jennifer has a Bachelor’s degree both in Nutrition Science and Psychology. She holds a certificate in child and adolescent weight management through the Academy of Nutrition and Dietetics.   Jennifer received her certification as a fitness instructor through Aerobics and Fitness Association of America, as well as her personal trainer certification through Fittour. Jennifer has over 10 years experience with clients that have severe eating disorders of all types along with sports related nutrition clients.  Jennifer works with children and families seen in the Operation Better Start program, providing them with nutrition counseling, and education. She also served as part of the training team in the OBS Fitness Program at Berkshire Nautilus. Jennifer teaches fitness class at Berkshire nautilus on a weekly basis along with personal training clients.  Jennifer lives in Lanesboro and enjoys spending time with her husband and her 3 children and doing outdoor activities..

Rob Daugherty, BS, C.Ht. – Rob Daugherty is the owner of Berkshire Hypnosis and has over 20 years’ experience as a hypnotherapist. He is a former lecturer at The Association of Research and Enlightenment in Virginia Beach and has given workshops on Relaxation/Meditation Techniques and on Karma and Reincarnation. Rob’s experience and unique background as a teacher, an engineer, and a writer brings a refreshing sense of practicality, creativity, and spirituality to this fascinating world of hypnosis and the mind.

About Berkshire Hypnosis – At Berkshire Hypnosis, we have devoted ourselves to developing a practice that’s centered around the client’s needs, where we take the time to truly understand the people and their challenges so that all sessions are completely personalized.  In doing so, people are guided in very interesting ways to find their own long-term solutions to even the most challenging issues.

Berkshire Hypnosis in the Berkshire Healing Arts building (Summer St. in Pittsfield directly behind Hotel on North).

 

Please fill out the form below so we can contact you as soon as we are available.  Or you can simply call or text 413-358-8285

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